Why An Unbalanced Meal Plan Can Be A Balanced Plan. | Meal Planning | Forum

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Why An Unbalanced Meal Plan Can Be A Balanced Plan.
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05/16/2015
7:52 pm
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Don R
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by donR  5 16 2015

Okay, we all know by now that we should eat a balanced meal. The USDA Choose My Plate movement is based on this idea. But what does the word "balanced" mean? To answer this, think about how a playground teeter totter works. To stay balanced all you need to do is have the same weight on each side.  And if you have unequal weights, you simply adjust one or both of them to achieve balance.  Our bodies, likewise, are designed to adjust itself to stay in a balanced state but this is not always a simple task.

It is hard to remain balanced because we live a world of extremes. Cars move faster and stop quicker, we play intense video games or checkers, compete in a marathon or stroll through a park. When it comes…

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